Haldi contains compounds that may help reduce inflammation in the body, which can be beneficial for conditions like sore throat and hoarseness.

Haldi is the most common spices used in Indian homes. Also called as turmeric, it is known for its potential health benefit of being an anti-inflammatory that helps reduce inflammation in the body. Inflammation is the natural response of the immune system to protect the body from injury or infection.
Turmeric, particularly its active compound curcumin, has demonstrated antioxidant properties that can help protect cells from damage caused by free radicals which may contribute to a lower risk of chronic diseases.
HEALTHY HALDI
 Anti-inflammatory
Contains compounds that may help reduce inflammation in the body, which can be beneficial for conditions like sore throat and hoarseness.
Antioxidant
Rich in antioxidants, which can help protect the body against damage caused by free radicals.
Potential Pain killer
Studies suggest that turmeric may have pain-relieving properties, especially for conditions like osteoarthritis.
Digestive Health
Has been used traditionally to support digestion and may help with issues like bloating and heart burn.
Brain Health
Curcumin, the active compound in turmeric, has been studied for its potential benefits in supporting brain health and reducing the risk of cognitive decline.
Wound Healing
Paste of turmeric is used to potentiate  wound healing and the pain caused by external injury.
RECIPES
Golden Milk
This is a warm and comforting drink made by combining turmeric with milk, honey and spices like ginger and cinnamon. It is rich in antioxidants which help protect body cells from damage and contribute to good health.
Turmeric Tea
Tea made by steeping turmeric in hot water along with other ingredients like lemon, honey and ginger, is a refreshing and healthy beverage.
Turmeric Smoothie
Blend turmeric with fruits, vegetables and milk to create a nutritious and flavorful smoothie. It is a great option for quick and healthy breakfast or snack.
Turmeric Roasted Vegetables
Steaming the vegetables like cauliflower, carrots and potatoes with fresh grated turmeric rhizome is a delicious and weight managing food recipe. 
Turmeric and Yogurt Face  Mask
Turmeric is a universal healer. Anti-oxidants present in it are very beneficial in treating skin related problems like skin darkening, wrinkling  and acne. Take one tea spoon of turmeric powder, two table spoon of yogurt and half spoon honey. Mix all the ingredients and apply on the face for 15 minutes. 
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