Coriander is a herbaceous hardy annual plant. It has erect slender branching stems which are bright green. The flowers are small, pink, pale, blue or white. The upper leaves are wispy and finely divided. The lower leaves are broad and undivided. The fruits are crowned with minute calyx. Coriander is grown from seed and prefers warm dry conditions to grow. The seeds are slow in germinating. The coriander is used as one of the world's coldest spices. It's useful parts are seeds and leaves. The fresh leaves are also called cilantro. Since coriander is highly perishable so fresh coriander should always be stored in refrigerator especially with roots attached. Health Benefits Coriander is considered as an aid to the digestive system. It is appetite stimulant and helps in secretion of gastric juices. It works as carminative. The essential oil of leaves is anti-bacterial and fungicidal. Coriander herb is very low in calories. The coriander seeds are referred as anti-diabetic and anti inflammatory and have anti cholesterol properties. Coriander acts as diuretic and thus relieves fluid retention in the body. The deep green leaves of coriander possess good amount of antioxidants, Vitamins & dietary fibers.    

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