Intermittent Fasting is one of the most popular fitness methods worldwide. This method is adopted with the aim of improving one's health and to simplify the lifestyle. It has powerful effects on our body and brain. It helps us to live a long life.

The heaviest internal organ liver, is the largest gland in human body located in the right upper side of abdominal cavity. It weighs about 1.5 kg in adult man. It is multifunctional organ. Most of us are aware about the role of liver in digestion and know about the common disease of liver i.e. Jaundice.

Pollution of air, water, food, radiation and chemicals are affecting the body badly and work pressure, mental trauma and sleeplessness are depressing the mind. The effect of all these is creating a wrong impact on the sense organs. Eyes, being the  most precious organ, is ultra-sensitive and it can’t always withstand these pressures when they go beyond the limits. 

Methi is used in many forms such as fresh leaves, dried vegetable, an aromatic spice and a medicine. Ayurvedic seers of olden days gave no reference of it in their work and it was only the treatises of later origin which mentioned about methi’s curative and healing properties. Methi has been used both as food and medicine by almost all ancient civilizations.

Clove an extremely aromatic crop is the dried flower bud from Clove tree. The name clove comes from the latin word clavus which means nail,  as the shape of dried clove resembles that of a nail. It is native to the Maluku islands in Indonesia. Cloves are known for their strong taste and smell.

In Ayurveda, many holistic and scientific approaches have been described about planning of the diet. The fundamental principles like tridosha, prakriti, the tastes, processing of food, quality, quantity and the rules regarding eating food if considered while incorporating the diet, one can be kept away from many diseases of body and mind.

Body and brain are two important units which coordinate with one another for a smooth life. They are just like a car and a driver. If any one out of two develops a snag, car will be still. Human body also behaves in the same manner. If brain is not working properly then all body functions would be affected. A person is said to be healthy if he is both physically and mentally fit.

The word “Swarna Prashana” is comprised of two words – “Swarna” and “Prashana”. The term swarna is used for gold and prashana denotes the act of licking. Swarna Prashana is a very excellent way of enhancing immunity and intellectual power in children. Traditionally Swarna Prashana has been practised in Indian culture for ages. 

It is a syndrome in which multiple cysts are formed in the ovaries leading to anovulatory cycles in the women of reproductive age. Ayurveda classifies PCOS as kapha and vata disorder leading to imbalance in the functioning of ovulation. 

It is normal for a child to feel anxious sometimes before a stage appearance or a sports competition. One might feel distressed whensoever faces a problem at work or just before taking a test or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.

The only source of knowledge is the experience. Anyone who has never made a mistake has never tried anything new. Imagination is everything. It is the preview of life’s coming attractions. The difference between genius and stupidity is that genius has its limits.