Isabgol has best quality and highly soluble fiber content which makes it an effective natural remedy for digestive issues particularly constipation.

Isabgol known as Psyllium husk is derived from the seeds of the Plantago ovata plant, grows primarily in Asia. The word "psyllium" which has greek etymology, means "flea" in reference to the hue, form and size of seeds. Because of the boat-shaped seeds, the persian word isabgol meaning "horse ear" is the source of the name. It belongs to the family plantaginaceae and is a 10-45 cm short-stemmed annual herb. 
Isabgol has best quality and highly soluble fiber content which makes it an effective natural remedy for digestive issues particularly constipation. When mixed with water it expands and forms a gel like substance that helps to soften stool and promote regular bowel movements. Apart from its benefits for digestion, it is frequently used to control cholesterol, aid in weight reduction by encouraging feelings of fullness and enhance gut health in general. It is frequently eaten in a variety of ways, like as a powder that is combined with water, added to smoothie or baked into products.
India is the largest producer as well as exporter of isabgol seeds and husk. It is commercially an important rabi season crop known for its medicinal properties. Apart from its husk, (seed coat) it is also being used in food industry especially in ice-creams, biscuits and candies. The crop is mainly cultivated in the states of Rajasthan, Gujarat, Haryana and Madhya  Pradesh.
HEALTH BENEFITS
1. Constipation
It is known to be a very effective remedy in constipated patients.1-2 teaspoons of isabgol husk in 250 ml of water, milk or juice at bed time helps regular bowels.
2. Dysuria
In case of difficulty or burning in urination, husk of 1 tsp of isabgol and 1tsp of crystalline sugar is mixed in 250 ml of water and consumed twice a day.
3. Diabetes
Incorporate isabgol into meals in diabetic patients, to slow down carbohydrate absorption.
4. Dysentery
1-2 teaspoons of isabgol husk is mixed with one glass of buttermilk and consumed to cure chronic dysentery and diarrhea.
6.Burning Sensation
In case of burning sensation especially in scalp region, a smooth paste of isabgol made up with water or milk is applied locally over it.
7.Chronic Diarrhea
10 gm of each isabgol, almonds, pistachios and 2 gms of each katha and rumi mastagi is mixed into a fine powder and formed into a candy with help of crystalline sugar and is consumed with butter milk.
9.  Appetite Control
Taking isabgol before meals can promote a feeling of fullness, reducing overall calorie intake. 
10. Skin exfoliation
A paste made from isabgol and water can be used as a gentle exfoliant for the skin.
RECIPE
Isabgol Smoothie
Ingredients
•    1-2 teaspoons isabgol 
•    1 ripe banana
•    1 cup unsweetened almond milk 
•    1 tablespoon peanut butter
•    1 teaspoon honey
•    A pinch of cinnamon
Instructions
1.    In a blender, combine the banana, almond milk, peanut butter, honey and cinnamon. Blend until smooth.
2.    Add 1-2 teaspoons of isabgol to the blender and blend again for a few seconds to incorporate it evenly.
3.    Pour the smoothie into a glass and enjoy immediately.
Precautions
•    Always consume isabgol with plenty of water  to prevent it from expanding in the throat or intestines, which can cause discomfort.
•    Start with a small amount and gradually increase it to avoid gastrointestinal issues like bloating.
•    Pregnant or breastfeeding females should consult a healthcare provider before consuming it.
•    Isabgol can affect the absorption of certain medications. Take medications at least 1-2 hours before or after consuming isabgol to ensure proper efficacy.
•    If one is suffering from allergies to other plants in the Plantago family, he must be cautious while trying Isabgol for the first time.
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