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May 2024


May 2024

May 2024

May 2024

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KACHNAR - Magical Wonder from Mother Nature

KACHNAR - Magical Wonder from Mother Nature

Kachnar is abundant in minerals like calcium, potassium and magnesium, contributing to bone health, electrolyte balance and muscle function.

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Haldi - The Golden Spice

Haldi - The Golden Spice

Haldi contains compounds that may help reduce inflammation in the body, which can be beneficial for conditions like sore throat and hoarseness.

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6 Ways of Meditation

6 Ways of Meditation

To remain physically healthy, one needs to have sound sleep, balanced diet and health promoting positive thoughts and actions.

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Ayurvedic Codes For Healthy Lifestyle

Ayurvedic Codes For Healthy Lifestyle

Acharya Charaka described Achara Rasayana in the classical text of ayurveda “Charak Samhita” in Rasayana Adhyaya of Chikitsa Sthana.

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Nurturing Sleep Naturally

Nurturing Sleep Naturally

Insomnia is a sleep disorder where a person has trouble falling asleep or getting restful sleep. It can make one feel tired, irritable and affects the ability to concentrate during the day.

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Banana - A Complete Food

Banana - A Complete Food

Bananas are not only a delicious food loved by everyone from babies to the elderly, they are also a great source of cancer fighting antioxidants.

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Maricha - The black Gold

Maricha - The black Gold

Maricha is one of the widely used spices, also known as King of Spices having a typical pungent odour. It is cultivated in Malaysia, Indonesia, Sri Lanka, India and  mostly found in the hot and moist parts.

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Manage Obesity with Ayurveda

Manage Obesity with Ayurveda

Guggulu is a gum resin obtained from a plant is known for its fat-burning properties and cholesterol-lowering effects.

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TRIPHALA - Rejuvenating for Eyes

TRIPHALA - Rejuvenating for Eyes

Triphala is considered as the most powerful medicine in ayurveda, a polyherbal formula with efficacious therapeutic uses for maintaining the health of eyes and treating eye disorders.

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CREPE GINGER - Famous as Insulin Plant

CREPE GINGER - Famous as Insulin Plant

Leaves of Crepe ginger are used as a dietary supplement in the treatment of diabetes mellitus, hence commonly known as ‘Insulin Plant’.

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ULATKAMBAL - A Multi Tasking Herb

ULATKAMBAL - A Multi Tasking Herb

Medicinal plants play a vital role in the treatment of various diseases from the time immemorial. In the recent years, plant derived products have gained much more importance in the world in the form of medicinal products, nutraceuticals and cosmetics.

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Age Gracefully
with Ayurveda

Age Gracefully with Ayurveda

Ageing is the process that reduces the number of healthy cells and the body loses its ability to respond to external or internal challenges to maintain homeostasis.

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Drumsticks - Ayurvedic Multimineral Herb

Drumsticks - Ayurvedic Multimineral Herb

Drumstick, known as Shigru in ayurvedic texts, is having treasure of minerals, vitamins and antioxidants. It is scientifically known as Moringa. It is a tropical tree that grows throughout the world.

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Shami - Kalpavriksha of The Desert

Shami - Kalpavriksha of The Desert

Shami, the tree of wonder, is a deep-rooted, perennial, multipurpose tree renowned for its gorgeous bark, lovely purple blossoms and multiple benefits.

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Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

In this era of modernization, many people are suffering from a mental health condition characterized by persistent, intrusive thoughts and repetitive behaviors or mental acts that a person feels driven to perform which is known as obsessive compulsive disorder familiar as OCD. This consists of two main components: obsessions and compulsions.

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Beat The Heat with 10 Natural Ways

Beat The Heat with 10 Natural Ways

In summer, warm and dry air leads to health issues like skin rashes, sunburn, dehydration and indigestion.

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LAVENDER - an Ayurvedic wonder

LAVENDER - an Ayurvedic wonder

Lavender, with its soothing aroma and balancing properties, is revered in Ayurveda for promoting relaxation and harmony within the mind, body, and spirit.

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