Diet Discipline

•             Drink plenty of water.

•             Eat breakfast like a king, lunch like a prince and dinner like a beggar.

•             Eat more foods that grow on trees and plants and eat less food that is  manufactured in plants.

•             Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

•             Make time to practice meditation, yoga, and prayer.

•             Play more games.

•             Read more books than you did in 2011.

•             Sit in silence for at least 10 minutes each day.

•             Sleep for 7 hours.

•             Take a 10-30 minutes walk every day.. And while you walk, smile.

Mind discipline

•             Don't compare your life to other's. You have no idea what their journey is all about.

•             Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

•             Don't over do. Keep your limits.

•             Don't take yourself so seriously. No one else does.

•             Don't waste your precious energy on gossip.

•             Dream more while you are awake.

•             Envy is a waste of time. You already have all you need.

•             Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

•             Life is too short to waste time hating anyone. Don't hate others.

•             Make peace with your past so it won't spoil the present.

•             No one is in charge of your happiness except you.

•             Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

•             Smile and laugh more.

•             You don't have to win every argument. Agree to disagree.

 Social discipline

•             Call your family often.

•             Each day give something good to others.

•             Forgive everyone for everything.

•             Spend time with people over the age of 70 & under the age of 6.

•             Try to make at least three people smile each day.

•             What other people think of you is none of your business.

•             Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life discipline

•             Do the right thing!

•             Get rid of anything that isn't useful, beautiful or joyful.

•             God heals everything.

•             However good or bad a situation is, it will change.

•             No matter how you feel, get up, dress up and show up.

•             The best is yet to come.

•             When you awake alive in the morning, thank GOD for it.

•             Your Inner most is always happy. So, be happy.

Professor & Head Dept. Of Dravyaguna,

MSM Institute of Ayurveda,

BPS Women University, Khanpur Kalan, Sonepat

Mob: 09468462751, mahesh_dadhich@hotmail.com