1. Clear your bowels: The way our skin looks and feels are directly related to how well our digestive system functions. Weak digestive system can lead to constipation, which in turn would cause pimples and acne. Eating almonds on a regular basis helps to increase the levels of gut bacteria in abdomen, these gut bacteria are responsible for a healthy digestion, thus giving clear and healthy skin. 2. A rich source of Vitamin E: Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. Almonds are a rich source of vitamin E. So, consume almonds to keep all skin ailments at bay. 3. Anti-ageing properties: Almonds have anti-ageing properties. Massaging pure almond oil on the entire face, especially under eyes, helps in delaying wrinkles. A regular application also lightens dark spots and under eye dark circles, thereby giving a beautiful and even skin tone.