You don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuits this summer. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it is just easier to make better food choices in summertime, when heavy high-calorie dishes seem less appealing. Experts Say single easiest way to trim calories from summer diet is to load up on nature’s bounty. Production is at its peak in summer. Delicious fruits and vegetables abound at farmer's market and in local grocery shops. Besides being low in calories the products are loaded with vitamins, minerals, antioxidants, and fibre.  

"Enjoy fresh product in season. You will be thrilled at how fresh, delicious, and satisfying it tastes. "Save the oranges and apples for fall and load up on fresh berries, melons, greens, tomatoes, zucchini, cucumbers, beets, pea pods, and all nutritious and low-calorie fruits & green vegetables that grow in the garden this time of year." As a bonus, one can forget about amount control when it comes to fresh fruit and vegetables. Here are some of the best foods to help with weight loss during the summer.

3. Grilled Veggies: A plate of grilled vegetables in diet, one must have in summertime . Experts recommend keeping a plate of grilled onions, bell peppers, carrots, eggplant, asparagus, and garlic in your fridge. You can use them to make dishes like: Grilled vegetable and goat cheese salads