1. Drink water: Water tends to mobilize the high sugar content in blood and thereby helps in preventing aggravation. Drinking 2.5 litres of water daily will not only regulate physical functions but will also lower chances of cardiovascular and diabetic ailments. 2. Green Tea: Green tea is not less than a miracle cure for ailments. Consuming a cup of unsweetened green tea regularly will rid the body of free radicals and let the antioxidants normalize the blood sugar levels. This will aid in reducing diabetes and help keep the chances at bay. 3. Vinegar: Vinegar is an excellent dietary compound responsible for diluting concentrated sugar levels in the blood. Recent studies reveal that two spoonfuls of vinegar before a meal can reduce the glucose influx.
4. Fresh Fruits: Natural fruit sugars are the best options as dietary supplements. Since, they provide all the necessary vitamins and minerals required. An adequate intake of Vitamin A and C maintains blood and bone health. Include fresh citrus fruits like orange, apple, pineapple, grapes and lemon in your diet.