By following these eight natural ways to prevent cancer, you can not only help prevent cancer, but you'll also dramatically reduce your risk of heart disease, stroke, diabetes, high blood pressure and hip fractures.
So these 8 ways to prevent cancer offer many other healthy benefits.
But making major lifestyle changes takes commitment, time management and persistence. Just start by choosing one or two of these natural ways to prevent cancer and then take it slow and easy – one step at a time.
1. Don't smoke. Tobacco use and exposure (smoking cigarettes, pipes or cigars, chewing tobacco and second hand smoke) is the single major cause of preventable death in the U.S. and it accounts for one third of all cancer deaths. Smoking health risks include cancers of the lungs, throat, mouth, pancreas, kidneys, bladder, cervix, prostate, colon and rectum.