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Ginkgo Biloba-

Ginkgo Biloba-

The seed of Ginkgo biloba has been used for approximately 3000 years in China for it''s curative powers. The extract of Ginkgo biloba has been studied for its effectiveness in the treatment of Acrocyanosis, Alzheimer's disease, Cerebral atherosclerosis, Cerebral insufficiencies, Cochlear deafness, Dementia, Depression, Menopause, Peripheral and cerebral circulatory stimulation, Peripheral vascular disease, Raynaud's syndrome, Retinopathy, Senility, Short-term memory loss, Tinnitus, Vascular Diseases, and Vertigo.
 

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Ayurvedic helpline for your health problem

Ayurvedic helpline for your health problem

Q.1: I have a pain in my knee joints and had menopause 10 years back at the age of 46, my doctor got my bone density checked and informed that I am suffering from early stage of Osteoporosis. Can Ayurveda treatment held me?
— S. K. Munjal, New Delhi.

 Answer: Osteoporosis is derived from two roots i.e. Osteo means bones and porosis means turning porous. So your bones are going to become porous i.e. they are going to lose hardness. There are various causes for bones turning porous or losing hardness like low intake of calcium in diet and deficiency of vitamin D3. Our bones become stronger with calcium depositing in them and this takes place only in the presence of vitamin D3 in our body. We get calcium and vitamin D3 from milk, vegetables, fruits etc. when sunlight falls on our skin vitamin D3 gets synthesized. Ayurveda  terms this disease as Asthi kshaya (bones loss) and is considered as a metabolic disorder related to formation of bones.
 

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10 tips to prevent  Breast cancer

10 tips to prevent Breast cancer

A tumor is a mass of abnormal tissue. There are two types of breast cancer tumors: those that are non-cancerous, or ‘benign’, and those that are cancerous, which are ‘malignant’. Breast cancer is one of the fiercest ailments faced by a lot of women: In many cases, it turns out to be fatal as it is not detected in its early stages. But if one pays a little heed towards protecting one’s own health, simple steps can wave off the risk of breast cancer. It is surely a difficult disease to fight but if taken care of well in advance, one can survive it.

Benign Breast Tumors

fibroadenomas

granular cell tumors

intraductal papillomas

phyllodes tumors

fat necrosis

Cancerous Breast Tumors

Lobular carcinoma in situ

Iductal carcinoma

lobular carcinoma

Less common types of breast cancer

» Inflammatory breast cancer

» Triple-negative breast cancer

» Paget disease of the nipple

» Phyllodes tumor

» Angiosarcoma

 
All it takes is a little effort and a cautious lifestyle! So, let us have a look at few best ways to prevent the risks of breast cancer.
 
1. Try being fit, not overweight: In women, cancer becomes a bigger threat especially after menopause. Although, with today’s lifestyle changes the onset can be even earlier as well. Being obese or overweight increases the chances of getting breast cancer at that post-menopause age. Try to maintain a body mass index prescribed by a fitness expert according to age, height and weight.
 

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10 TIPS FOR COMFORTABLE  MENOPAUSE

10 TIPS FOR COMFORTABLE MENOPAUSE

The word "menopause" literally means the "end of monthly cycles". Menopause is the time in a woman’s life when her reproductive phase ends. Her body starts producing lesser amounts of estrogen and progesterone hormones. The symptoms of menopause experienced by some women are often similar to the symptoms of increased ‘Vata’ dosha .It upsets the normal equilibrium of the body physically as well as mentally. The duration of the flow may be considerably shorter or longer than normal, and the flow itself may be significantly heavier or lighter, including sometimes long episodes of spotting. Some women may have two weeks cycle. Further, it is common to skip periods for months at a time, and these skipped periods may be followed by a heavier period. The number of skipped periods in a row often increases as the time of last period approaches. When a woman of menopausal age has had no periods or spotting for 12 months she is considered to be one year into post-menopause.
 

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Menopause & Mental Health

Menopause & Mental Health

Menopause is a natural milestone in woman's life, signaling the end of her reproductive years. Typically occurring between the ages of 45 and 55, menopause is officially diagnosed when a woman misses her menstrual period for 12 consecutive months. While this transition is a normal part of aging, it brings a host of changes and challenges that can impact physical and emotional well-being.

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10 tips to prevent  Breast cancer

10 tips to prevent Breast cancer

A tumor is a mass of abnormal tissue. There are two types of breast cancer tumors: those that are non-cancerous, or ‘benign’, and those that are cancerous, which are ‘malignant’. Breast cancer is one of the fiercest ailments faced by a lot of women: In many cases, it turns out to be fatal as it is not detected in its early stages. But if one pays a little heed towards protecting one’s own health, simple steps can wave off the risk of breast cancer. It is surely a difficult disease to fight but if taken care of well in advance, one can survive it.

Benign Breast Tumors

fibroadenomas

granular cell tumors

intraductal papillomas

phyllodes tumors

fat necrosis

Cancerous Breast Tumors

Lobular carcinoma in situ

Iductal carcinoma

lobular carcinoma

Less common types of breast cancer

» Inflammatory breast cancer

» Triple-negative breast cancer

» Paget disease of the nipple

» Phyllodes tumor

» Angiosarcoma

 
All it takes is a little effort and a cautious lifestyle! So, let us have a look at few best ways to prevent the risks of breast cancer.
 
1. Try being fit, not overweight: In women, cancer becomes a bigger threat especially after menopause. Although, with today’s lifestyle changes the onset can be even earlier as well. Being obese or overweight increases the chances of getting breast cancer at that post-menopause age. Try to maintain a body mass index prescribed by a fitness expert according to age, height and weight.
 

Continue reading...
Ayurvedic helpline for your health problem

Ayurvedic helpline for your health problem

Q.1: I have a pain in my knee joints and had menopause 10 years back at the age of 46, my doctor got my bone density checked and informed that I am suffering from early stage of Osteoporosis. Can Ayurveda treatment held me?
— S. K. Munjal, New Delhi.

 Answer: Osteoporosis is derived from two roots i.e. Osteo means bones and porosis means turning porous. So your bones are going to become porous i.e. they are going to lose hardness. There are various causes for bones turning porous or losing hardness like low intake of calcium in diet and deficiency of vitamin D3. Our bones become stronger with calcium depositing in them and this takes place only in the presence of vitamin D3 in our body. We get calcium and vitamin D3 from milk, vegetables, fruits etc. when sunlight falls on our skin vitamin D3 gets synthesized. Ayurveda  terms this disease as Asthi kshaya (bones loss) and is considered as a metabolic disorder related to formation of bones.
 

Continue reading...
10 TIPS FOR COMFORTABLE  MENOPAUSE

10 TIPS FOR COMFORTABLE MENOPAUSE

The word "menopause" literally means the "end of monthly cycles". Menopause is the time in a woman’s life when her reproductive phase ends. Her body starts producing lesser amounts of estrogen and progesterone hormones. The symptoms of menopause experienced by some women are often similar to the symptoms of increased ‘Vata’ dosha .It upsets the normal equilibrium of the body physically as well as mentally. The duration of the flow may be considerably shorter or longer than normal, and the flow itself may be significantly heavier or lighter, including sometimes long episodes of spotting. Some women may have two weeks cycle. Further, it is common to skip periods for months at a time, and these skipped periods may be followed by a heavier period. The number of skipped periods in a row often increases as the time of last period approaches. When a woman of menopausal age has had no periods or spotting for 12 months she is considered to be one year into post-menopause.
 

Continue reading...
Ayurvedic helpline for your health problem

Ayurvedic helpline for your health problem

Q.1: I have a pain in my knee joints and had menopause 10 years back at the age of 46, my doctor got my bone density checked and informed that I am suffering from early stage of Osteoporosis. Can Ayurveda treatment held me?
— S. K. Munjal, New Delhi.

 Answer: Osteoporosis is derived from two roots i.e. Osteo means bones and porosis means turning porous. So your bones are going to become porous i.e. they are going to lose hardness. There are various causes for bones turning porous or losing hardness like low intake of calcium in diet and deficiency of vitamin D3. Our bones become stronger with calcium depositing in them and this takes place only in the presence of vitamin D3 in our body. We get calcium and vitamin D3 from milk, vegetables, fruits etc. when sunlight falls on our skin vitamin D3 gets synthesized. Ayurveda  terms this disease as Asthi kshaya (bones loss) and is considered as a metabolic disorder related to formation of bones.
 

Continue reading...
Ayurvedic helpline for your health problem

Ayurvedic helpline for your health problem

Q.1: I have a pain in my knee joints and had menopause 10 years back at the age of 46, my doctor got my bone density checked and informed that I am suffering from early stage of Osteoporosis. Can Ayurveda treatment held me?
— S. K. Munjal, New Delhi.

 Answer: Osteoporosis is derived from two roots i.e. Osteo means bones and porosis means turning porous. So your bones are going to become porous i.e. they are going to lose hardness. There are various causes for bones turning porous or losing hardness like low intake of calcium in diet and deficiency of vitamin D3. Our bones become stronger with calcium depositing in them and this takes place only in the presence of vitamin D3 in our body. We get calcium and vitamin D3 from milk, vegetables, fruits etc. when sunlight falls on our skin vitamin D3 gets synthesized. Ayurveda  terms this disease as Asthi kshaya (bones loss) and is considered as a metabolic disorder related to formation of bones.
 

Continue reading...