For thousands of years, garlic has been valued for its therapeutic potential. Ancient Egyptians used to worship this pungent herb, as it had the reputation of having powers to cure almost all health problems and was believed to have extraordinary preventive properties also. In the traditional medical system, therefore, garlic was extensively used for treating all sorts of diseases from cold & flu to leprosy and haemorroids. In addition, eating it regularly was recommended to help ward off various infections. Modern science too recognizes a few of these claims. It has been substantially established that garlic, the bulb of a small plant belonging to lily family, has numerous healing properties which are due to the presence of certain sulphur compounds in its composition.
 

World's richest person Warren Buffett's advices

1. Test a servant while in the discharge of his duty, a relative in difficulty, a friend in adversity, and a wife in misfortune.
2. Time perfects all living beings as well as kills them; it alone is awake when all others are asleep. Time is insurmountable.
3. Do not reveal what you have thought upon doing, but by wise council keep it secret being determined to carry it into execution.
4. There is no disease (so destructive) as lust; no enemy like infatuation; no fire like wrath; and no happiness like spiritual knowledge.

• More Healthy than Orange Juice - Much lower calories
• A universal donor-- Its identical to human blood plasma
• Naturally sterile -- Water permeates though the filtering husk!
• More Nutritious than whole milk - Less fat and NO cholesterol!
• A natural Isotonic Beverage - The same level we have in our blood.
• Very high in Chloride at 118 mg; compared to sports drinks at about 39 mg.
• Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
• The very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue
• Contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.

By following these eight natural ways to prevent cancer, you can not only help prevent cancer, but you'll also dramatically reduce your risk of heart disease, stroke, diabetes, high blood pressure and hip fractures.

So these 8 ways to prevent cancer offer many other healthy benefits.

But making major lifestyle changes takes commitment, time management and persistence. Just start by choosing one or two of these natural ways to prevent cancer and then take it slow and easy – one step at a time.

1. Don't smoke. Tobacco use and exposure (smoking cigarettes, pipes or cigars, chewing tobacco and second hand smoke) is the single major cause of preventable death in the U.S. and it accounts for one third of all cancer deaths. Smoking health risks include cancers of the lungs, throat, mouth, pancreas, kidneys, bladder, cervix, prostate, colon and rectum.

Human body needs a kind of physical training to show its efficient results. These results are gained by practicing the so called “Shatkarma” which are able to bring good results if practiced for ever.
Body cleansing is gained through the practice of Shatkarmas or the six purificatory techniques. They are very important from the point of view of physical and mental health and these simple techniques are also highly valuable in healing internal disorders.
Shatkarmas: The word 'Shatkarma' is originated by the combination of two words 'Shat' and 'Karma'. Shat means six, karma means action or kriyas. Hence Shatkarma consists of six processes of purification such as panchakarma of Ayurveda.
The aspirant should practice the Shatkarmas namely Dhouti, Basti, Neti, Nauli, Trataka and Kapalabhati.
1. DHOUTI (Washing up of the Digestive Tract): Dhouti is a kind of penance consisting of washing strip of white cloth, swallowing it and then drawing it out of the mouth. Dhouti means to wash out. As the name itself suggests, this process is suggested for washing stomach and intestines. Dhouti kriya should be well carried out in the early morning and empty stomach after evacuation of the bowels.

Soybean, a leguminous plant product has been considered as one of the most wonderful nutritional gifts that nature has given us, during the last few years. In the nineties, its consumption was strongly recommended to maintain good health and to help prevent and even treat certain diseases. This was because of two main reasons. One, its being nutritionally very rich and the second it's having certain non- nutritional components which have a disease fighting potential.
 

1. Saindhava lavana is useful for eyes.
2. Food cooked in oil is useful for diabetes.
3. Don't do physical work after eating food.
4. Avoid taking food immediately after exercise.
5. The best thing that makes the food delicious is salt.
6. Extreme dry food destroys complexion.
7. One year old rice immediately helps to gain strength.
8. Don't take food which is dirty and has been served by opponents.
9. Food prepared with butter milk helps in dysentery, anemia and diabetes.
10. Don't take substances of cold potency mixed with those having hot potency.
11. Ghee, amlaki, rain water, rock salt which can be taken regularly.
12. Always wash feet before taking meals, Taking meals with wet feet enhances the longevity.
13. A person accustomed to pungent and hot substances should not take sweet and cold substances.
14. Don't take cold and dry substances in winter. Don't take pungent and hot substances in summer.
15. Except in case of meat, rhizomes, dry vegetables fruits and sweets should be avoided in staled condition.
16. The food of a person whose death is imminent, is sad, unhappy, cruel, impotent post should not be accepted
17. While taking your food ensure that honey, curd, ghee, water barley and milk are consumed completely.
18. Sweet objects should be taken at the start of meal. Salty and sour substances should be taken during mid of the meal.
19. Avoid taking heavy diet when the digestive fire is low. Don't take light diet when the power of digestion is light.
20. Dry vegetables, dried meat should not be taken regularly. Curd, pork, fish etc should not be a part of your daily diet..
 

Around the world, everyday millions of people wake-up to “Smell Coffee”. The smell, the taste, the caffeine-lift and the association that coffee has, to the good start of a day, sums up the “ultimate coffee experience”. Most of the people have a false belief that “coffee is bad for health”, which is not totally right. There is no conclusive evidence to suggest that a moderate amount of coffee is bad for health. “In excess nector turns to poison” Since years the merits and de-merits of coffee has been studied by scientists. The results of one paper can never tell the whole story. Taken as a whole, the results of thousands of investigations reveal that besides its ill effects, coffee also has factors which contribute towards good health.

 1. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Heart disease is the  number one cause of premature death in world for both men and women. But it doesn't have to be that way for you.

These seven steps to prevent heart disease or even reverse heart disease are not complicated. And they lead to the heart healthy fountain of youth.

Research published in the American Heart Association journal, Circulation, shows that the vast majority of people can live a life free from heart disease and stroke by just following these seven simple heart healthy steps.

Many people fool themselves into thinking they're living a heart healthy lifestyle. But studies show that you must be lined up with these seven criteria in order to prevent heart disease and live a long, healthy life. These seven factors end up being the fountain of youth for your heart. You live longer, live healthier longer, have a much better quality of life in your old age and you require less medication and medical care.