Healthy Foods for older men to prevent prostate cancer, risk of diabetes & heart disease include whole grains, salmon, cherries, cabbage, walnuts, tomatoes and peanut butter.

Amazing health benefits and uses of Jamun fruit (black plum). Jamun or blak plum is an important source fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-acorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Jamun's polyphenolic compouds are effective against cancer, heart diseases, diabetes, asthma and arthritis. It is also eaten as tonic to increase sexual activity. Jamun is known by different names such as Jambul, Jamun, Jambas, rajaman, Kala jamun, neredu, naval, Jamali, black plum and black berry.

Jamun for diabetes treatment: The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar level in check. In the summer season, the Jamun reduces the symptoms of diabetes like frequent urination and thrusting. the sugar patients should eat Jamun regularly because of its low glycemic index. The extract of bark, seed and leaves are to beneficial in the treatment of diabetes. In a recent study in CDRI, lucknow India, It has been found that the dried alcholic extract of the seeds are good to reduce the level of blood sugar. jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.

Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?

Super Spice Secrets: For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda. Valued for its medicinal properties and warm, peppery flavour.

This yellow-orange spice has more recently earned a name for itself in Western medicine as well.

Turmeric comes from the root of the Curcuma longa plant, which is native to Indonesia and southern India, and is widely used as an ingredient in curry dishes and yellow mustard. As research into this powerful spice has increased, it has emerged as one of nature's most powerful potential healers.

Said Professor Dr. Sanjeev Sood, Head of the Panchakarma Department, Dayanand Ayurvedic College, Jalandhar, India:

If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish.

Osteoarthritis in Ayurvedic texts is described as Sandhigata Vata. It is one of the most common forms of joint disorders. It damages the joint through wear and tear. It can be painful and depressing. There is no cure in modern medicine, but there are ways of managing the condition and making the life easier. Physiotherapy is an important part of that management.
 

The classical treatise on Ayurvedic Medicine, Susruta Samhita, describes the use of Guggulu for a wide variety of conditions, including Arthritis and Medo-roga. One of its primary indications was a condition known as Medo-roga. This ancient diagnosis is similar to the modern description of Athero-sclerosis. Guggulu is primarily used to prevent this condition by lowering Serum cholesterol and tri-glycerides levels.
 

Vamana and virechana are two cleansing procedures which are attracting scientists towards itself due to their potential role in autoimmune diseases like rheumatoid arthritis, psoriatic arthritis etc.

Do you recommend acupuncture for chronic pain, like arthritis? Is there any harm in trying?
Even though we have made tremendous advances with medications to treat acute pain, when it comes to chronic pain, there’s no one-size-fits-all fix. The reason: Chronic pain often takes a huge physical as well as emotional toll on both the person with the pain and their loved ones.
Because chronic pain deeply affects a person’s life, a treatment plan usually involves a “team” of approaches. This individualized plan, based on a patient’s particular needs, may involve a combination of drug and “complementary” or non-drug therapies. These non-drug therapies include, among other options, osteopathic manipulative therapy, chiropractic treatments, exercise, physical therapy, biofeedback, massage, cognitive behavioral therapy and your choice, acupuncture.
 

Are there foods that can cause arthritis pain to be worse?

If you are overweight and affected with one of the symptoms of arthritis (pain, limited range of motion, others), the answer is yes: Unhealthy food choices may be contributing to the extra pounds stressing your joints and causing pain (arthralgia). Additionally, if you have been diagnosed with gouty arthritis—foods high in purines such as bacon, liver, turkey or even alcohol may cause a flare-up—or reactive arthritis (due to an infection from bacteria in contaminated food), the answer may also be yes. While genetics, autoimmune disorders and injury are the most likely causes of pain from most other types of arthritis, sometimes there is no clear reason.
Arthritis is a general term used to describe more than 100 medical conditions with a common theme: They all affect the areas of our bodies where two or more bones meet, known as the joints. While some forms cause a local reaction that is limited to one joint in a specific region of the body (osteoarthritis, tendonitis, others), other forms of arthritis (systemic lupus erythematosus, scleroderma, rheumatoid) may cause inflammation, joint stiffness, pain and swelling of several or more joints. Additionally, these forms have the potential to affect other areas of the body (skin, heart, lungs, blood vessels, others) and cause symptoms such as fever, circulatory disorders, swollen glands, anemia, fatigue and unintentional weight loss.
 

The seeds are quite useful in treating a number of other disorders like arthritis, low backache, sciatica and muscular pains. Recent clinical trials confirming that methi seeds possess good anti-diabetic properties and have inspired many pharmaceutical companies to come up with many new herbo-mineral combinations which contain methi is suitable forms.

Hypothyroidism is a condition caused by under-active thyroid gland leading to decreased amount of thyroid hormones. Thyroid gland is one of the most important & sensitive endocrine gland. As it easily responds to stress, anxiety & other stimuli, the global incidence of hypothyroidism is increasing day by day.
Hypothyroidism is much more common in females with prevalence 2-8 times higher than males.
Hypothyroidism upsets the normal balance of chemical reactions taking place in human body. It is sometimes referred to as a “silent disease” because early symptoms may be not so specific that no one realizes anything is wrong, but over time, untreated hypothyroidism can cause a number of health problems such as obesity, arthritis, heart disease, infertility, etc.
These factors lead to aggravation of kapha. The increased amount of kapha impairs the digestion. As dhatvagni depends on Jathragni bala, so impairment of dhatvagni takes place in due course of time. This dhatvagni vitiation causes improper formation of sapta dhatu starting from rasa to sukra. It leads to improper nourishment to the body leading to symptoms of hypothyroidism.