Technically, you and I are much the same sixteen percent organic elements, including water, the proteins of RNA and DNA lipids and sugars. Then there is oxygen, carbon, hydrogen, nitrogen, carbon dioxide, calcium, sulphar and traces of chromium, molybdenum, vanadium, tin and zinc. The difference is in the intangibles of the personality we create for ourselves. Even after having our own personality you are easily over hebdomad by other's personality. It is then you realize that you are growing up but rootless. It is shocking. Then it becomes important to understand how we can make an impression and stand tall in the crowd.

In all of this self invention, confidence plays a part. The great thing about confidence is that it is self perpetuating. Get a little and you will soon have some more. It's a cumulative process, as people respond positively, you confidence builds, but it really counts when you are able to collect yourself and move ahead with your head held high in adverse situation.

It is said that we are all three different people; the person we think we are (the one we have invented), the person other people think we are (the impression we make) and the we think other people think we are (the one we fret about).

You could say it would be a lifetime's quest to reconcile the battling trinity into a seamless whole. A person who stands tall from the crowd is someone who is comfortable with who they are, has the confidence to be unique and to let their individuality shine. Standing out from the crowd means you are not afraid to speak your mind and to avoid following others when to do so results in sameness and conformity. It is about someone who generates admiration and is remembered by other for being someone special and worthy of looking up to.

 Today in the age of technology and computers, the humans and machines are alike . Right from waking up in the morning to the night we behave, eat, drink and think as if the whole world will be under fire without us. The stress of daily routine, tension of workplace, relations, EMI’s, children & spouse have converted their thoughts like that of a machine. Added stress in each job contributes to completion rivalry. Knowing very well that body health pays this short duration  unnecessary stress. When we have a discussion about whole life this does not work. Our body & mind cripples & production of various hormones leads to the unbalanced state. The net outcome is the blend of ailment of body & mind related to Heart diseases, Blood pressure, Diabetes, Kidney diseases, Cancer, Thyroid disorders, Depression, Anxiety, Sleeplessness & early Aging.

Breathe deeply & consciously, ensuring that the breathing rhythm respects an equal time for inhalation and expiration. Instead of using numerals to count i.e. one, two, three, four, five….. regulate the  breathing with the help of words suggesting positive things as  ‘calm & peace’. Repeat them to yourself rhythmically & harmoniously during inhalation & exhalation, so that in the end you are  identified with them. Whenever we breathe in & out, we should think of peace, and concentrating on it, we attain perfect joy & inner peace.

The study of the effects of music on the mind and brain has been a subject of interest for many. The interconnection between music and the physical and mental health of human beings has been researched since long. The research has concluded that music does have positive effects on the mind and brain of human beings. Music has the power of healing certain ailments. Indian classical music has been found to have the strongest healing powers. Be it about fighting anxiety, be it about speeding the healing process, music has come as an answer to all the queries.
ANXIETY Types
Generalized anxiety disorder (GAD): It is a common chronic disorder characterized by long-lasting anxiety that is not focused on any one object or situation. Those suffering from generalized anxiety experience non-specific persistent fear and worry and become overly concerned with everyday matters. Generalized anxiety disorder is the most common anxiety disorder to affect older adults.
 

"The art of medicine consists of keeping the patient amused while nature heals the disease."
                                             (Voltaire)
We were born with the gift of laughter. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered. Laughter is a natural medicine.
Humor is a universal language. Best of all, it is free and has no known side reactions. Laughter therapy, also called humor therapy, is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort.
The Healing Power of Laughter
Laughter can help you feel better about yourself and the world around you. Laughter can be a natural diversion. When you laugh, no other thought comes to mind. Laughing can also induce physical changes in the body. After laughing for only a few minutes, you may feel better for hours.
Immune System Enhancement: The emotions and moods we experience directly affect our immune system. These positive emotions can create neurochemical changes that will buffer the immunosuppressive effects of stress. Clinical studies have shown that humor strengthens the immune system.
 

How to train KG students in KAPAAL BHATI (ALAK YOG)

If Yoga is taught in small age, it is very useful for the future of a child. Kapaal Bhati is the tactis of Yoga which cures maximum of the health problems concerning to stomach and other allied ones besides it, the Kapaal Bhati also increases the speed of gaining the vital oxygen in the body. This oxygen does many positive effects in the internal systems of the body.

The proper jerks to be taught to the children for Kapaal Bhati with pressure to the internal systems of stomach looks to be difficult although it is not so in every case but in the age group of 3 to 4 years it requires some patience.

In Alak Yog we start training the nursery students with alphabets of Hindi language along with the soft moments of Kapaal Bhati with pressurised sound Haa..Haa. The following sounds of vowels may be pronounced by giving more and more practice for about 5 minutes. Students/Children may be advised to be very straight while sitting on the floor with a less soft carpet. Be sure I mean to teach them to be normal to the earth in the other words the spinal cord must be straight with a direction to keep the neck softly tight and straight. The next thing is to be taught is that, Learners should keep the arms straight by holding their knees.

Who doesn’t want to live a longer and healthier life? Everybody wants to explore more of this attractive human world. Believing in god and practicing paganism can get you closer to god, but it will not help you to increase your life’s longevity. There are some superfoods which can help you live long and healthy life, because exercising alone cannot keep you healthy. So, here are some superfoods that you need to include in your routine diet, to see their positive effects.

“Cogito ergo sum”, a Latin phrase means ‘I think, therefore I am’. Thinking is one of the most significant mental activities of a man. Man is the product of his thoughts; what he thinks, he becomes. Our thoughts attract the incidents of our lives, determining our destiny. Thus, we should always think positive, whatever our situation may be, there is a key for every lock, for every issue there pre-exists a solution, need is to focus our ability on searching for it. There is a way out of every labyrinth; there is an answer to every enigma. A dedicated and determined person finds a way amongst all the odds undaunted by the challenges throughout.

It has been postulated that 80 percent of cancers may be due to environmental factors, and among them dietary factors may be of much more importance. For example, a strong positive correlation has been worked out between cancer of colon and dietary intake of fat. Similarly, a positive correlation between consumption of dietary fat and breast cancer has been noticed. However, a number of studies indicated that consumption of dietary fibre, may protect aginst intestinal carcinogens or precursors by dilutional or through other effects.
Although the available epidemiological data with regard to prevent cancer through foods, are not entirely consistent yet a few evidences generally support that use of certain foods protect against some of the cancers.
 

Practising positive thinking can have tangible benefits in daily life, such as improved relationships and better decision-making skills.

To remain physically healthy, one needs to have sound sleep, balanced diet and health promoting positive thoughts and actions.